Register For FREE
JOIN LIVE Neck Pain Relief Workshop
➡️ FIX YOUR NECK IN JUST 2-DAYS! 🌟
➡️ Join this FREE Online Workshop and learn yoga techniques for neck pain relief, better posture, and improved mobility. Discover daily habits for lasting comfort and say goodbye to pain — naturally!
Workshop Schedule
.webp)
DATE
29 & 30 Apr
TIME
7:00 - 8:00 PM
LANGUAGE
English
.webp)
WHERE
Online Zoom
Limited Seats
“I really must say your programme is doing wonders to my body and mind. I feel more relaxed and clearer ever since I started the program. I’m grateful to have you as our healing mentor. I appreciate you for addressing every individual’s doubt and concern then and there while maintaining good hold of every student.”
- Workshop Participant
“Thank you so much Gajendra Sir 🙏 I joined your neck pain workshop and it was really awesome. I understood neck anatomy and the mindful neck exercises you taught were outstanding. They reduced my neck pain to some extent in just one session. The way you explained posture, ergonomic pillow, and meditation really helped me. I also booked your 30-minute consultation call, where I got a clear idea about my neck issue, which exercises to avoid, and all my queries were answered patiently. This will definitely help me improve my physical and mental health. I request everyone to join Sir’s upcoming webinars and classes.”
- Workshop Participant
Why Attend This Workshop?
Posture Alignment
Learn tension-free asanas to improve posture and alignment.
Neck Mobility & Flexibility
Unlock a pain-free neck with yoga — Move Better. Feel Better. Live Better!
Pain Level Reduction
Track your progress and monitor pain reduction before and after sessions.
Breathing for Relaxation
Master pranayama techniques for stress relief and better oxygen flow.
Daily Function & Comfort
Improve comfort in everyday tasks like phone use, driving, or desk work.
Better Sleep
Ease neck tension, calm your mind, and drift into deep, restful sleep.
Limited Seats
What We’ll Cover in This Workshop ?
Awareness + Relief Tools + Daily Routine Plan
Discover neck anatomy, office desk posture correction, and group meditation for relaxation.Learn simple asanas and pranayama for neck awareness.
Motivation + Roadmap + Transformation
Learn 10 daily habits to prevent neck pain, practice isometric neck exercises, and end with gratitude meditation. Understand how to plan your daily routine.
Limited Seats
Meet Your Trainer
Gajendra Narbahadur Sonar
Neck Pain Relief Yoga Therapist
Hello, I’m Gajendra Sonar
🧘♂️ Gajendra Sonar is a certified Yoga Therapist from Praveen Academy and Yog Namaste Academy. He has trained over 1,400 individuals, including 400 police constables, and helped more than 1,000 people worldwide improve neck and back health. His mission is to help professionals relieve pain, correct posture, and restore balance through yoga therapy.
Who Is This Workshop For?
Live - Online Workshop
✅ Software Professionals (25–45 age)
✅ Working Professionals (25–45 age)
✅ Desk-Based Workers (25–45 age)
✅ Gamers (25–45 age)
✅ IT Professionals (25–45 age)
✅ Corporate Employees (25–45 age)
Limited Seats
What Others Say!
Limited Seats
Frequently Asked Questions
Is this suitable for beginners?
Yes! The techniques are beginner-friendly and easy to follow.
Do I need any special equipment?
Just a chair — no yoga mat required!
How soon will I see results?
You’ll feel relief after the very first session.
Can I ask questions during the session?
Absolutely! It’s an interactive session where you can ask anytime.
How long is each session?
Each day is 60 minutes + 15 minutes optional Q&A.
Will I get access to recordings?
No, recordings won’t be shared — live participation is encouraged.
Is this really free?
Yes! It’s completely free for all participants.
How do I sign up?
Click the register button below and fill your details to get your Zoom link.
Do I need prior yoga experience?
No, it’s open to beginners and intermediate practitioners alike.
Can I contact the trainer after the workshop?
Yes, you’ll have an opportunity to connect for personalized guidance.
This site is not part of the Google website Or Google Inc or Facebook website or Facebook Inc. This site is not endorsed by Google Inc Or Facebook Inc in any way.
© 2025 Neck Flex Yoga | neckflexyoga@gmail.com All Rights Reserved